Author: Mac Heffner
Daylight Saving Time’s Impact on the Brain
Most of the United States alternates between standard and daylight saving time (DST) every year so people can enjoy the daylight more. Clocks will be set back an hour on Sunday, Nov. 5, when DST ends, giving you an extra hour in your day. Although you may be excited about gaining an hour, DST can… Continue reading Daylight Saving Time’s Impact on the Brain
October Photo of the Month
Congrats to Joseph Brightwell for winning $50 for sending in this work photo from the dropbox link listed below. Next month, this could be you! What are we looking for? We need you to send in photos of your work: in the office, in the field, before & afters, pics of you and your co-workers,… Continue reading October Photo of the Month
Live Well, Work Well: What to know about Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu activity have been unpredictable. The U.S. Centers for Disease Control and Prevention (CDC) reported early increases in seasonal flu last year. The… Continue reading Live Well, Work Well: What to know about Flu Season
Benefits & Me: Is AI a good Self-Diagnosis Tool?
Artificial intelligence (AI) has contributed to significant advances across many industries. Now, many people are using AI as a tool for selfdiagnosis or to get answers to health-related questions. Self-diagnosis is a growing practice, as people’s primary access point for health care information has shifted from professionals to the internet. Given the rising popularity of… Continue reading Benefits & Me: Is AI a good Self-Diagnosis Tool?
Halloween Contest is almost here
Are you ready for Halloween? National OnDemand loves seeing the costumes its employees wear for the annnual Halloween Costume Contest. Start planning now so you have a shot to win a prize. Pick your favorite celebrity, character, etc. so you are in the hunt to win the costume contest. This is your chance to win… Continue reading Halloween Contest is almost here
Culture Corner: Delegate and Make a Difference
Chances are you need to hear this today – just because you can do something, doesn’t mean you should. Read that out loud to yourself a couple more times, tape that statement to your bathroom mirror or make it your screen saver. We all juggle various duties at work and at home. We often try… Continue reading Culture Corner: Delegate and Make a Difference
October Safety News: Fall Challenges
By Matt Rehlander October is the time of the year when leaves change and fill the tree canopies with color. Families are out raking leaves; in some areas, you can still burn leaves. The weather goes from hot to warm to cool or cold in many areas. Roads go from clear and dry to leaf-covered,… Continue reading October Safety News: Fall Challenges
Mental Health Minute: The Connection Between Gut and Brain Health
Recent research indicates that the communication between your brain and your gut plays a crucial role in your overall health. Scientists suggest this connection may be the reason you feel “butterflies” when you’re nervous or “sick to your stomach” when you’re dreading something. It also has a significant impact on your overall health. What Is… Continue reading Mental Health Minute: The Connection Between Gut and Brain Health
Culture Corner: The Power of Appreciation
If you’ve ever felt unappreciated, you know the impact it can have. But have you ever stopped to think about how you share appreciation with others? Today we want to challenge you, no matter what your position is within the company, take time and share genuine appreciation with someone. A simple quote speaks volumes, “A… Continue reading Culture Corner: The Power of Appreciation
Live Well, Work Well: Linking Health and Happiness
In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the links between your health and happiness, you can be on your way to an enriched and balanced life. Physical… Continue reading Live Well, Work Well: Linking Health and Happiness
September Safety: Why Protecting Your Head is Important
By Kelsey Whistle Hard hats over the years have gone through significant development to aid in protecting the heads of workers. They have been protecting worker heads for many years. Wearing a hard hat at work properly fitted and adjusted is important to ensure it can provide proper protection. Slip, trip, and fall accidents are… Continue reading September Safety: Why Protecting Your Head is Important
August Photo of the Month
The August Photo of the Month was submitted by National OnDemand’s Brandon Wagers, who wins the $100 first prize for this submission thanks to Matt Rehlander, who paid his $50 July Photo of the Month prize money forward to Wagers. Now Brandon has the chance to either cash out the prize at $100, or contribute… Continue reading August Photo of the Month
Bridging the Digital Divide: How Federal Funding is Improving America’s Connectivity Landscape
When will I finally get fast and reliable broadband internet?
It’s a fair question that far too many Americans are still asking even in 2023.
National OnDemand is doing its part to help eliminate that question for many Americans across the United States. With major projects ongoing in many states, National is helping bring connectivity and high-speed internet to cities and rural areas to close that digital divide.
Benefits & Me: Maximizing Your HSA
A health savings account (HSA) is an excellent tool for helping manage your out-of-pocket health care expenses. Consider the following five tips for getting the most out of your HSA: The Differences Between Ozempic and Wegovy Ozempic and Wegovy have recently become popular for their potential to help individuals lose weight. Both drugs rely on… Continue reading Benefits & Me: Maximizing Your HSA
Live Well, Work Well: Improving Self-Discipline
Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice. This skill can help make difficult tasks seem more manageable as you achieve your goals. Self-discipline is your ability to focus on a task or goal to accomplish… Continue reading Live Well, Work Well: Improving Self-Discipline
Staying Safe in Summer Heat
By Matt Rehlander As we march through the summer, the weather continues to be a concern. With temperatures and humidity increasing, proper hydration is a continual concern; please remember that coffee, soda, energy drinks, alcohol, and similar types of drinks do not provide what our bodies need to deal with extreme temperatures and humidity. Water… Continue reading Staying Safe in Summer Heat
What is Your Power of Influence?
Influence is the power to change or affect someone or something in an indirect but usually important way. When you think about who has influenced you throughout your lifetime, chances are you list parents, friends, a mentor, or a leader. Of course you don’t need a title to influence someone, but you do need intentional… Continue reading What is Your Power of Influence?
July Photo of the Month
The July Photo of the Month was submitted by National OnDemand’s Matt Rehlander, who wins the $50 first prize for this submission. When it comes to safety we don’t play. Our safety team just conducted temporary work zone flagger certification training. We know safety always comes first. Keep posting photos so you have a shot… Continue reading July Photo of the Month
Actions Speak Louder Than Your Words
At some point in our lives, we’ve been coached, maybe it came as encouragement from a parent, a teacher/coach or even a friend. Today, who coaches you? We’re talking about that person who positively influences your life by taking the time to give you insight on what you do well, including feedback on where you… Continue reading Actions Speak Louder Than Your Words
June Photo of the Month
The June Photo of the Month was submitted by National OnDemand’s Jeff Spurlin, who wins the $50 first prize for this submission. Jeff sent this shot of a beautiful sunrise in Kearney, MO on a RDOF project. It shows the Aerial Crew was up early to get the day started Keep posting photos so you… Continue reading June Photo of the Month
Live Well, Work Well
Summer Picnic Safety Tips At some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods and beverages during these cookouts, you’re putting yourself and others at risk for potential food-related illnesses. Bacteria multiply especially fast in the summer… Continue reading Live Well, Work Well
Fourth of July Holiday Safety
This weekend, we celebrate our nation’s Independence Day. While we hope that our National OnDemand family takes some time to enjoy the holiday, we also want you to remain safe. Below are some tips from our safety team to keep your celebrations safe and worry-free. Fireworks Safety Fireworks can result in severe burns, blindness, scars… Continue reading Fourth of July Holiday Safety
Why Fiber Optic Splicing Could Be Your Ticket to a Lucrative and Fulfilling Career
Fiber optic cables are the backbone of modern communication networks, carrying vast amounts of data over long distances at incredibly high speeds. Fiber optic splicing is the process of joining two fiber optic cables together to create a continuous path for data transmission. In this article, we will discuss the different types of fiber optic splicing, the tools and equipment used for splicing, and the benefits and challenges of fiber optic splicing.
Why Are Cable Installation Contractors Important?
Whether it is copper or fiber optic cables, proper installation and maintenance of these cables from a reputable cable installation company is critical for ensuring reliable and efficient communication networks.
June Safety Newsletter
What to know about Heat Stress As spring turns into summer and brings up “hot weather,” we should all know some tips to prevent heat stress. Remember, physical activity at high temperatures can directly affect health and indirectly be the cause of accidents. Hot conditions put your body under a lot of stress. Physical activity… Continue reading June Safety Newsletter
The Mental Health Benefits of Exercise
While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and negative moods. When you include exercise as part of your everyday routine, you’ll be reaping both physical and mental well-being benefits. People who… Continue reading The Mental Health Benefits of Exercise
May Photo of the Month
The May Photo of the Month was submitted by National OnDemand’s Matthew Sneed, who wins the $50 first prize for his submission. Keep posting photos so you have a shot to win the June contest. As you may have seen in last month’s e-newsletter, Yammer is now the way to enter the photo contest. All… Continue reading May Photo of the Month
Live Well, Work Well: Safety Tips For Exercising Outdoors
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week. Also, moving your workout outdoors can boost your mood and improve your concentration. Trails, exercise parks, sports fields and… Continue reading Live Well, Work Well: Safety Tips For Exercising Outdoors
Culture Corner: 6 Ways To Build Trust With Your Team
How important is TRUST in a relationship? We can probably all agree it’s significant. And, chances are we’ve all had instances, personally and professionally, where trust was missing from a relationship. When trust doesn’t exist on a team, between team members, or a leader and the team, it can spell disaster. Of course, when trust… Continue reading Culture Corner: 6 Ways To Build Trust With Your Team
National OnDemand’s Boteler profiled by New Republic Partners
Boteler’s profile is the latest in a series New Republic Partners is publishing about successful business leaders from various backgrounds who have taken their big ideas and put them in motion to create a positive impact in the world.